To download the materials to your computer right-click on the "download now" button and select "Save Target As" or "Save Link As", then choose a location to save the file to your computer.
(On a Mac, ctrl-click, and select "Save As...").
Some of these are large files and may take some time to download depending on your internet connection.
How can I get the most out of the Men's NetWork Web site? (23kb)
Here's a quick-and-easy list of Men's NetWork materials you can use on your own.